ember paige

Ember, the founder of Frequency of You, guides people back to their own inner rhythms through sound, movement, and vibrational work. At the heart of her sessions is an intimate exchange. As a curated array of resonant instruments are played, their frequencies meet and move with each person’s unique energetic field. The instruments and the body begin to speak to one another, and from within that living dialogue, intuitive guidance naturally surfaces and is offered.Her path has been one of deep and wide listening, immersing herself in the Akashic Records, cardiac healthcare, dance, yoga, and the sacred threshold of end-of-life work. Over time, these threads wove themselves together, drawing her naturally toward sound healing as the place where presence and pulse converge.It is the integration of these threads that shaped her unique frequency and the philosophy behind Frequency of You, an understanding that our most diverse experiences are often our most resonant teachers.A session with Ember is a living, channeled experience, one that meets you where you are, moves with your unique rhythms, and draws on Akashic insight to guide you home to your own true vibration.

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Resonate & Elevate

First Fridays

Breathe in... settle in

Resonate & Elevate is a monthly sound bath experience designed to regulate the nervous system and expand your energetic field. Each session opens with a short breath practice to settle the body and deepen receptivity, then moves into a full immersive sound bath using crystal bowls, gongs, and a variety of instruments to guide you into a deep state of calm and receptivity.The sound bath moves participants through two distinct phases: first regulating and grounding, then opening and elevating. Participants leave with their nervous system reset, their energy field expanded, and a felt sense of their own frequency.

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Sounds of Sunday

Second Sundays

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Reset • Restore • RecenterImmerse in calming frequencies, resonant tones, and sound designed to create a deeply relaxing experience. This sound bath offers space to unwind and reconnect after the movement of everyday life. As layered sound fills the room, thoughts softens, the body begins to settle, and a clearer, more grounded sense of being can emerge.Whether you’re looking for a peaceful close to your Sunday, a moment to turn inward, or time to rest and recharge, Sounds of Sunday offers a welcoming space to pause and return to center as you move into what’s next.

Hot YinBath

Thursday Evenings

Grounded and renewed

Step into the warmth of a space held for deep stretch and sound. Each Thursday evening, Ember Paige and Mara Ruth pair yin postures with a sound bath, inviting your body to soften and open as the frequency of crystal bowls moves through the room.The heat encourages your joints and muscles to let go and become free to explore, while sound energies wash over you and settle your nervous system. Supported and unhurried, you are given permission to simply receive.All bodies and all levels are welcome.

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Vital Vibrations

Third Sundays

A Vibrational Frequency ExperienceParticipants are guided through:
● Accessible education and body literacy
● Targeted vibrational support using tuning forks, sound instruments, and Reiki
● Sound bath to amplify frequency integration

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Vital Vibrations is a monthly frequency-based wellness series led by two women who bridge medical and intuitive healing. Peggy, a Master of Science in Nursing and Reiki Master, brings her professional training together in a way that feels attentive and deeply attuned to the body’s natural rhythms. Ember, a Diagnostic Cardiac Sonographer and Akashic Reader, weaves her heart-centered medical experience with consciousness-based healing to support coherence. Together, the sessions integrate modern health science and physiological awareness creating an experience that is both grounded and expansive.Each session focuses on a specific area or system of the body, exploring how physiology and energetic channels interact to support vitality and inner stability.The emphasis is on awareness, regulation, and coherence, allowing the body to restore balance from within. Through the integration of education and frequency, this work supports wellness by engaging the body’s natural capacity for circulation, detoxification, and self-regulation.

Midday Moment

First Monday

Set the tone with a restorative afternoon sound bath

Midday Moment —your monthly reset to calm, clarity, and renewal. Take a mindful pause in the middle of your Monday and settle into an immersive sound experience. Each session features a special guest, adding their own instruments and unique textures to the soundscape.

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Retreats

Love of frequency

Sound healing has gently shaped my life, supporting my well-being with balance and attunment. Each sound bath is shared from the heart, inviting rest and presence.I create an immersive soundscape of frequencies that supports the body and centers you into the present moment. Sound serves as a bridge between the physical and energetic, allowing the body and mind to settle into its natural state.Whether you come to relax, connect, or simply melt into a moment of pause, I hold space for you to experience the transformative power of sound in a gentle, welcoming environment.

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